Fitness

  • Strength: Our strength classes focus on building muscle and improving overall strength using a variety of equipment and techniques.

  • Cardio: Our cardio classes are designed to get your heart rate up and improve cardiovascular health through fun and effective workouts.

  • Yoga Burn: Yoga burn classes combine traditional yoga poses with high-intensity interval training (HIIT) for a challenging and calorie-burning workout.

  • Pilates: Pilates classes focus on strengthening the core, improving flexibility, and enhancing overall body awareness and control.

  • Run Club: Our run club offers a supportive and motivating environment for runners of all levels to improve their running skills and fitness.

  • Boxing/Fight Club: Boxing/fight club classes offer a full-body workout that improves strength, endurance, and agility while relieving stress.

  • Swim: Swim classes provide a low-impact, full-body workout that improves cardiovascular fitness and muscle tone.

  • HIV+ Fitness: Our HIV+ fitness classes are tailored to the specific needs and challenges faced by individuals living with HIV, focusing on overall health and well-being.

  • Sports League: Our sports leagues offer a fun and competitive environment for participants to engage in their favorite sports while improving fitness and skill levels.

Nutrition

  • Meal Prep Classes: Our meal prep classes teach you how to plan and prepare healthy meals in advance, saving you time and helping you make better food choices.

  • Grocery Tours: Our grocery tours help you navigate the grocery store, teaching you how to read labels and choose healthy foods for you and your family.

  • Performance Nutrition: Performance nutrition classes focus on fueling your body for optimal performance, whether you're an athlete or just looking to improve your fitness.

  • Nutrition for Mental Health and Sexual Health: These classes provide information and strategies for using nutrition to support mental health and sexual health.

  • Health Through the Ages: Our health through the ages classes focus on nutrition needs and strategies for different stages of life, from childhood to older adulthood.

Restore & Recovery

  • Acupuncture: Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to relieve pain and promote healing.

  • Massage: Massage therapy helps relieve muscle tension, reduce stress, and promote relaxation and overall well-being.

  • Somatic: Somatic classes focus on improving body awareness and movement patterns to reduce pain and improve mobility.

  • Mindful Movement: Mindful movement classes combine gentle movement with mindfulness practices to reduce stress and improve overall well-being.

  • Functional Movement/Mobility: Functional movement classes focus on improving flexibility, mobility, and functional movement patterns to enhance overall fitness and quality of life.

  • Sound Bath: Sound bath classes use sound therapy to promote relaxation and healing, using instruments such as singing bowls and gongs.