The Mason
The Mason
Group Fitness Classes
Mindful Movement
Wednesdays | 6:00 - 6:50PM
Slow down, tune in, and move with intention. This class blends gentle mobility, breathwork, and body awareness to help you reconnect with yourself in the present moment. Designed to release tension, improve balance, and build a deeper mind-body connection, Mindful Movement is a reset for both the body and the nervous system.
Perfect for all levels — especially those looking to de-stress, restore, and realign from the inside out.
Power Hour
Saturdays | 9:00 - 9:50AM
Power Hour is your go-to for a full-body sweat that brings the energy from start to finish. This high-impact group fitness class blends strength and cardio into one fierce, feel-good session. With heart-pumping music and a motivating coach leading the way, you’ll move through circuits of squats, push-ups, jumping jacks, and more — using dumbbells, resistance bands, and your own bodyweight to challenge every major muscle group.
All levels welcome, all goals supported. Come ready to move, push yourself, and leave stronger than you came.