Catalyst
Catalyst
Group Fitness Classes
Mindful Movement
Mondays | 6:00 - 6:50PM
Slow down, tune in, and move with intention. This yoga class blends gentle mobility, breathwork, and body awareness to help you reconnect with yourself in the present moment. Designed to release tension, improve balance, and build a deeper mind-body connection, Mindful Movement is a reset for both the body and the nervous system.
Perfect for all levels — especially those looking to de-stress, restore, and realign from the inside out.
MOVE STRONG
Saturdays | 10:00 - 10:50AM
Push your limits and build power in this high-intensity interval training (HIIT) class designed to boost strength, endurance, and confidence. Move through dynamic circuits combining bodyweight exercises, strength training, and explosive cardio bursts — all set to motivating music and led by an energizing coach. Whether you're leveling up your fitness or just starting out, each movement can be modified to challenge you safely and effectively.
Come ready to sweat, move with purpose, and leave stronger than you came in!